How To Reduce Stress Before Your Wedding

Despite all the enjoyment and fond memories, you will have to plan for your wedding; there will be times of stress during that process and the weeks leading up to your wedding. Throughout all your wedding planning, you have carefully selected all your vendors, such as finding vendors through TheRing.org, and have established relationships with all the people needed to help make your wedding the very special day you wanted. Once this is all done, it really comes down to the final little arrangements and last-minute touches for the big day. Very often this is done within the week leading up to your wedding, and many brides do find this week stressful, but there are some good ways to help reduce this stress. When you think of reducing stress before a wedding, it should be non-wedding related. This can be something as simple as going to the gym and getting in a good workout, because exercise will reduce stress and anxiety. Working out or any type of physical activity does naturally release endorphins, making you happy and more relaxed. The physical activity could be anything that you enjoy, and more importantly that it is non-wedding-related.

Some brides will have a spa day or multiple spa days, especially if you are working out every last-minute detail for your wedding, and may be on the brink of a meltdown. Going to the spa can allow you to put down the phone, step away from your computer, and get yourself pampered. Other brides may swear by retail therapy, and will head straight to the mall. However, word to the wise, if you are already stressing about how much money has been spent on your wedding; this may not be an ideal option. Also, when you start to incorporate healthier foods with physical activity, you can be pleasantly surprised at how quickly it can change your mood. If you enjoy cooking, spending some time in the kitchen and making your meals may be the thing you need. On top of planning your wedding, you also have your other full-time job, which can make it important to leave work at work. Far too often brides will bring work home with them, and attempt to manage this along with planning their wedding. This may not be the best option, and you should have the strength to step away, whether it is from work or planning your wedding, to allow yourself to breath and re-group.

If you have a strong vendor team, including a wedding planner, and willing family and friends, this will be the best time to delegate the last-minute tasks during the week before your wedding. You may become buried under multiple tasks, and it will be important to delegate these tasks to other people. Being able to delegate can allow you time to reclaim your life again, seeing as the wedding planning and everything else may have taken all your time. Putting that time aside for you, and placing the focus on your needs before your wedding will truly help you become relaxed. More importantly, spend quality time with your fiancé. You will be surprised at how many couples will often struggle to spend time with each other during the wedding planning phase. It is always good to start your marriage on the right foot, and if the two of you are planning the wedding jointly, this will mean quality time away from that. The last week before your wedding flies by, and you will not have to time to recall how stressed out you may have become. Once your wedding arrives, that stress will all fade away, and you will become caught up in one of the most beautiful moments in your life.

Like what you see?

510.746.8240 | graham@finalframe.com

2315 Lincoln Avenue, Alameda, CA 94501

Site Designed by Graham King © 2019 Final Frame Studios Inc.

MENU